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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 27, 2025

FUN FRIDAY: Yay!

June 27, 2025/ Tam Hodge

It's time to exhale, friends. Enjoy your weekend!

#FunFriday #FunQuotes

Image: Blue background with this quote: "FRI-YAY!" WellnessLabAndClinics.com

June 27, 2025/ Tam Hodge/
fun friday
fun friday, friyay

Tam Hodge

June 26, 2025

THOUGHTFUL THURSDAY: Investment

June 26, 2025/ Tam Hodge

We hope you know that you're worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote: "You are the most valuable investment you will ever make." WellnessLadAndClinics.com

June 26, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, self worth, investment

Tam Hodge

June 25, 2025

WELLNESS WEDNESDAY: Act

June 25, 2025/ Tam Hodge

Be the one who doesn't quit. You've got this!

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Amelia Earhart: "The most difficult thing is the decision to act. The rest is merely tenacity." WellnessLabAndClinics.com

June 25, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, tenacity

Tam Hodge

June 24, 2025

RELATIONSHIP TUESDAY: Your Story

June 24, 2025/ Tam Hodge

You have the right to edit as often as needed.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Esther Perel: "Your relationships are your story. Write well. Edit often." WellnessLabAndClinics.com

June 24, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Esther Perel, relationship advice

Tam Hodge

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