Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Believe in yourself. Believe that you have what it takes. Believe that you can start whenever you want... that's the secret.
#MotivationMonday #MotivationalQuotes
Purple background with this quote from Mark Twain: “The secret
of getting ahead
is getting started.”
You just never know ;) Have a great weekend!
#FunFriday #FunQuotes
Image: Blue background with this funny quote: "You never know
what I have
up my sleeve.
Today, for example,
it was a dryer sheet." WellnessLabAndClinics.com
You are so close. Believe in it, believe in you!
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Thomas Edison: "Many of life's failures are people who did not realize how close they were to success when they gave up.” WellnessLabAndClinics.com
Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.
#WellnessWednesday #WellnessQuotes #DeepBreathing
Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
