FUN FRIDAY: Pro!
/Be a pro! You've earned it!
#FunFriday #FunnyQuotes
Image: Blue background with this quote: This weekend I'm gonna put the 'pro' in procrastination. #WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Free Your Mind
/Feeding our minds, grows our minds.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning. #ThoughtfulThursday WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Unplug
/It's true, we need to unplug sometimes. Likely more often than we think we do. Even if it's a single effort to slow down for a few minutes, do it. It'll be worth it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." WellnessLabAndClinic.com
RELATIONSHIP TUESDAY: Date Yourself
/The best person to get to know is yourself.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Phyllis Ginsberg: "Time spent in self-reflection is never wasted - it is an intimate date with yourself." WellnessLabAndClinics.com
