FUN FRIDAY: Play
/Adults can play, too.
#FunFriday #FunQuotes
Image: On a deep blue background is this quote by Mitta Xinindlu: “Set some time off for play.” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Something Good
/Even if it's the smallest 'something good' - it's there. We hope you find it today.
#ThoughtfulThursday
Image: On an orange background, there is this quote from Alice Morse Earl: “Every day may not be good…but there’s something good in every day.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Love Yourself
/Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: Mind & Body
/The mind is a powerful thing. And so are you.
#RelationshipTuesday #RelationshipQuotes
This quote on a plum color background: “The mind and the body are not separate. What affects one, affects the other.” WellnessLabAndClinics.com
