Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Communication is key - Always.
#ThoughtfulThursday #ClearCommunicationTips #Clarity
Image: On an orange background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
Every part of you, including your mental health. Your body is your friend.
#WellnessWednesday #MentalHealth #WholeBodyWellness
Image: On a green background with a quote from Jim Rohn: “Take care of your body. It’s the only place you have to live.” WellnessLabAndClinics.com
An environment that allows for honest expression is vital to good communication.
#RelationshipTuesday #RelationshipAdvice
Image: On a plum background with a quote from Nitin Namdeo: “Good communication with your partner is not just an exchange of information but an exchange of feelings.” WellnessLabAndClinics.com
As Dory would say, just keep swimming.
#MotivationMonday #KeepMoving #MLKQuotes
Image: A purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” WellnessLabAndClinics.com
