Real Life Quotes
/Saying you'll change is very different from actually changing.
Image: On a light background, this quote appears: "The best apology is changed behavior." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Lifestyle Quotes for Wellbeing
/Let's increase our threshold for pleasure.
Image: On a purple background is this quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.” WellnessLabAndClinics.com
Weekend Vibes: Unstoppable
/You are amazing - And you are quite perfect the way you are!
Image: On a green background is this inspirational quote: “The weekend is a time to remind yourself of the amazing, unstoppable force that you are.” WellnessLabAndClinics.com
Real Life Quotes
/Real life means being your real self. Be unapologetically you.
Image: On a light taupe background is this quote: “You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.” WellnessLabAndClinics.com
