Encouraging Quotes For Everyone
/You can do far more than you think you can. Keep going!
Image: On a blue background is this quote from Eleanor Roosevelt: "You must do the things you think you cannot do." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Encouraging Quote On Authenticity
/We have enough of everyone else... be you.
Image: On a deep blue background is this quote by Herman Melville: “It is better to fail in originality than to succeed in imitation.” WellnessLabAndClinics.com
Real Life Quotes
/Saying you'll change is very different from actually changing.
Image: On a light background, this quote appears: "The best apology is changed behavior." WellnessLabAndClinics.com
Lifestyle Quotes for Wellbeing
/Let's increase our threshold for pleasure.
Image: On a purple background is this quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.” WellnessLabAndClinics.com
