RELATIONSHIP TUESDAY REVISITED : Angry Me
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Noticing Irritability and Resentment creeping into your emotions lately?
Listen carefully to these valuable emotions as key messengers.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Dancing On My Own
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When you (or anyone else you know) are single, it can be easy to associate this with loneliness - but the two things are not mutually exclusive. However, thoughts that your relationship status is to blame for being lonely is a damaging cycle.
Read MoreRELATIONSHIP TUESDAY: Work It Out
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There are many component parts that go towards having and sustaining a long and successful relationship. We can be bombarded with ads for products and romantic techniques for a better love life, and lots of voices telling us of some magic and secret ingredient that we NEED to have. Dissatisfaction and the many questions we have can be at the forefront of our minds given the statistics on marriage and relationship breakdown.
Read MoreRELATIONSHIP TUESDAY: Waiting On A Friend
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What makes a good friend? Are there specific traits and habits that make someone a better companion than others? Is it down to complementary personality types, or are there learned habits that make us a better friend?
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