Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How can you positively encourage and lift someone up today?
#ThoughtfulThursday #FoodForThought #Honesty #Encouragement #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Martin Seligman: Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
Communicate. Communicate. Communicate. They won't know unless they know. And they won't know until you communicate it.
#ThoughtfulThursday #Communicate #Communication #Clarity #Relationships #AllRelationships #SelfAdvocate #SelfAdvocacy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Nedra Glover Tawwab: People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.
What we need to do, as best as we are able, is to protect our space.
#ThoughtfulThursday #Stimulus #Response #PowerToChoose #Freedom #Boundaries #HealthyBoundaries #ProtectYourSpace
Image: Grey/Blue background with a quote from Victor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Be kind to yourself today. You are worth it. And we are glad that you're here.
#SelfCare #SelfLove #Kind #Kindness #Relationships #WorthIt #TheRelationshipClinic #WLC
Image: Grey background with a quote from Robert Holden, PhD: Your relationship with yourself sets the tone for every other relationship you have.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
