THOUGHTFUL THURSDAY: What Now
/Try to be present today.
#ThoughtfulThursday
Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: All Of Us
/We never know what another person may be going through. It’s a good reminder that kindness is free.
#ThoughtfulThursday
Soft blue background with a quote from Charles Glassman: “Kindness begins with the understanding that we all struggle.”
THOUGHTFUL THURSDAY: An Honest Assessment
/It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”
THOUGHTFUL THURSDAY: The Way
/We often say that kindness matters. And self-kindness is equally important. Be kind to yourself - you matter.
#ThoughtfulThursday
Soft blue background with this quote: “The way you speak to yourself matters.”