Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-Love is vital - and you are worthy of it.
#WellnessWednesday #SelfLove #Worth #Worthy #Care #SelfTalk
Image: Soft peach background with a quote by Brene Brown: Talk to yourself like you would someone you love.
Not just a little, but entirely.
#WellnessWednesday #SigmundFreud #Honesty #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a Sigmund Freud quote: Being entirely honest with oneself is a good exercise.
No, is a complete sentence.
#WellnessWednesday #No #ProtectYourSpace #SelfCare #TheRelationshipClinic #WLC
image: Light orange background with a quote by Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
YOU are worth it!
#WellnessWednesday #SelfCare #PhysicalHealth #EmotionalHealth #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: The best project you will ever work on is you.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
