Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Save room for possibilities.
#WellnessWednesday #Possibility #Possibilities #SelfLove #DontGiveUp #LeaveRoom #Growth #TheRelationshipClinic #WLC
Image: Soft orange background with a Mary Oliver quote: Keep some room in your heart for the unimaginable.
You are enough. You are worthy. The waters around you will do as they do; they ebb and flow as they go. But you, you, are an unsinkable ship.
#WellnessWednesday #Wellness #Enough #YouAreEnough #Strength #Worth #Worthy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Allie Brosh: Be an unsinkable ship. Basically, making yourself seaworthy is easier than trying to control the sea.
This is a busy time of year with heavy demands. Remember to assess your capacity for involvement. And most importantly, you do not have to do it all.
#WellnessWednesday #SelfCare #NOIsACompleteSentence #Holidays #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "No." is a complete sentence.
This is no small task. Showing up and being present -that's a big deal. You're doing a great job!
#WellnessWednesday #Wellness #Brave #BeBrave #ShowUp #BreneBrown #TheRelationshipClinic #WLC
Image: Soft orange background with a Brene Brown quote: Sometimes the bravest and most important thing you can do is just show up.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
