Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There’s no doubt that no matter where you are on the globe, the last 18 months have been tough. Many people have felt lonely and isolated, and perhaps have felt driven to reach out to people they’ve been close to in the past. However, before you do take that step have you considered your motivation for reaching out?
Read MoreAll of us have reasoning for our reactions and actions - a ‘backstory’, so to speak. Things that have happened before that inform our lives now. This backstory isn’t an excuse, but understanding why people say and do what they do is helpful to understand their motivations.
Read MoreIt’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.
Read MoreIt’s not surprising that people want and need to be listened to. We can all acknowledge that being able and willing to listen to what people say is an important part of communication - but what if it isn’t the whole story?
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