Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A negative self-image can be as unhealthy as an unrealistic or an over the top one, but there is a difference between healthy self-esteem and narcissism or arrogance. High self-esteem does not mean you are an egotist who feels a sense of superiority and misplaced internal pride.
Read MoreWe mostly all love the convenience of the smart phone - where we uses to need multiple items for different jobs, we have the ability contained in one small device - but is this item becoming the third ‘person’ in your relationship?
Read MoreMost days we aren’t particularly mindful. We just go about our day somewhat automatically, oblivious to the struggles of others. How can we step out of only considering ourselves?
Read MoreWhen we are in conflict with someone else, we can make some assumptions about their intent and any agenda, rather than giving them the benefit of doubt. We assume the worst, rather than the best.
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