PARENTING THURSDAY: A Kind of Magic
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What is kindness, and how can we teach it to our children? As parents we can use the words “kind” and “nice”, believing they mean the same thing. They aren’t.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Fix You
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We have the tendency to focus on our flaws and what we think is “wrong” with us, we are driven to fix what we perceive is broken in our lives. The list of criticism can be very long. Sometimes our dislike can become out-and-out hatred, turned inwards.
Read MoreRELATIONSHIP TUESDAY: True Colors
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It’s good to have someone who we can lay everything on the table with; this is one of the great things about friendship. Are we better of having as many friends as possible instead of being alone? Even the terrible ones?
Read MoreMINDFULNESS MONDAY: Good Enough
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How often do we fall into the comparison trap? Basing our worth on our achievements can’t last. It only takes a set-back to make us feel like the worst.
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