COMMUNICATION FRIDAY: Right Here Waiting
/
We can all have certain preferences for how we communicate with other people these days. Do you? Has it changed over the past year? What are the perks and pitfalls?
Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY: How Beautiful
/
Everyone, no matter their age, orientation or status, has days when they don’t feel they look their best. The impact of social media, entertainment, peer group and advertising on a child’s body image is well-known; but what other issues a bit closer to home might need our attention?
Read MoreSELFCARE WEDNESDAY: Take It Easy
/
You know the feeling.
That feeling on not getting through your list of tasks for that day.
What happens if we step off the “treadmill of life” before we fall off it?
Read MoreRELATIONSHIP TUESDAY: Please Don’t Tease
/
As a couple, it’s good to laugh together and enjoy having fun with each other. Part of this lightheartedness can include a form of teasing, especially when around other people. However, teasing can cross a line if we aren’t mindful about it. If one person thinks they are having a joke, but in doing so makes the other person feel hurt or belittled, then things have gone into a negative area.
Read More