Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Certain mindfulness practices exist under different titles depending to your beliefs and group you identify most with. Whatever philosophy you gravitate towards or whatever you call it, you can focus on choosing next steps and working out where you want to go.
Read MoreWe humans can get hung up on our differences. Agreement is not essential to resolving differences. When we work in harmony with our partners, it’s helpful to remember that having different ideas is different than having different ideals.
Read MoreHave you found that the daily frustrations, character flaws, and annoyances in your child seems to pop up everywhere and overwhelm nearly everything, and often during the most inconvenient times?
Read MoreSelf-care is really the ability to trust yourself.
Seeing a need you have and finding the resources to meet that need is the radical and most fundamental work of self-care.
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