RELATIONSHIP TUESDAY: How Long Will I Love You (Revisited Post)
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Have you ever felt “off” in your relationship; feeling as though there has been a time in the past when you felt “ON,” and this is not it.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: How Does It Feel (Revisited Post)
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We can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual. As we begin to pay attention to the triggers around us and see the affect it has on health, we can begin to identify what work we can do.
Read MoreCOMMUNICATION FRIDAY: We’re Not Gonna Take It
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Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?
Read MorePARENTING THURSDAY: Be The Change
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Race. It’s a big deal, yet we find it hard to talk about - even more so with our children. Do we need to? When do we start?
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