MINDFULNESS MONDAY REVISITED: Attention
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We can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: How Do You Like Me Now (Part Three)
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You’ve decided that you want to reconnect with people that have been close to you in the past, and considered your motivations and reasons for doing so. What happens next…and what happens if things don’t go the way you hoped?
Read MorePARENTING THURSDAY: Toughen Up
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There can often be an attitude in certain parenting circles that we need to raise our children in preparation for the world being harsh. To do anything less than disciplinarian parenting is failing to prepare them for the real world. This is a mistaken belief.
Read MoreSELFCARE WEDNESDAY: Me, Myself and I
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The act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
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