Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When you (or anyone else you know) are single, it can be easy to associate this with loneliness - but the two things are not mutually exclusive. However, thoughts that your relationship status is to blame for being lonely is a damaging cycle.
Read MoreWhen you’re in autopilot, you move through life unaware and disengaged. Little things are often overlooked, but if you noticed them, they would give a little glimmer of pleasure.
Read MoreYou’ve decided that you want to reconnect with people that have been close to you in the past. Why do you want to be in touch with this person, and what are you hoping to achieve? It helps to have some clarity with your reasons for reaching out, and also your goals in doing so.
Read MoreThere are many component parts that go towards having and sustaining a long and successful relationship. We can be bombarded with ads for products and romantic techniques for a better love life, and lots of voices telling us of some magic and secret ingredient that we NEED to have. Dissatisfaction and the many questions we have can be at the forefront of our minds given the statistics on marriage and relationship breakdown.
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