Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As William Shakespeare said, “What’s in a name?”. It is our names that form the basis of who we are. They are often the first words we are taught as newborns, and we are told stories about how our parents gave us the names we currently have.
Is it so important to use people's names?
Read MoreWe all make mistakes as parents. There are times when, no matter how loving, nurturing, and understanding we are with our children, we lose it or say and do things that we later regret. Rather than contemplating IF mistakes are made by parents in their attempts to be competent, the question is HOW we deal with these mistakes, and repair the damage caused.
Read MoreDo you feel safe? Of course, there are things you can do to be physically safe, but how about your inner self? Do you trust yourself? Are you led by emotions, or can you accept them and move on?
Read MoreOne thing we can learn in adulthood is that it's impossible to please some people. Not because you didn't try hard enough or because there's anything wrong with you - unpleasable people don't want good times to last, they want to rain on everyone’s parade.
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