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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 01, 2023

WELLNESS WEDNESDAY: More Time

March 01, 2023/ Tam Hodge

Sometimes it takes a moment - And that's okay.

#WellnessWednesday #Acceptance #GiveItTime #YourHeartKnows #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Paulo Coelho: Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.

March 01, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, acceptance, give it time, your heart knows

Tam Hodge

February 28, 2023

RELATIONSHIP TUESDAY: Adoration

February 28, 2023/ Tam Hodge

Love is so many things - Adoration being one of them.

#RelationshipTuesday #Adoration #Love #ILoveYou #WhatIsLove #TheRelationshipClinic #WLC

Image: Soft purple background with a quote by Edmond Rostand: I do not love you. I adore you!

February 28, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, adoration

Tam Hodge

February 27, 2023

MOTIVATION MONDAY: Your Best

February 27, 2023/ Tam Hodge

If it's your best - then rest. What more can you do?

#MotivationMonday #MondayMotivation #Motivational #DoYourBest #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by John Wooden: Do the best you can. No one can do more than that.

February 27, 2023/ Tam Hodge/
motivation monday
motivation monday, motivation, best self, rest

Tam Hodge

February 24, 2023

FUN FRIDAY: Turn It Up

February 24, 2023/ Tam Hodge

Turn It Up! Have a great weekend, everyone!

#FunFriday #TGIF #FriYay #TurnUpTheMusic #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Lou Brutus: Music always sounds better on Friday.

February 24, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, tgif, friyay, music

Tam Hodge

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