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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 06, 2023

MOTIVATION MONDAY: A New Day

March 06, 2023/ Tam Hodge

It's a new day with so many new opportunities.

#MotivationMonday #MondayMotivation #ItsANewDay #NewOpportunities #WillRogers #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Will Rogers: Don't let yesterday take up too much of today.

March 06, 2023/ Tam Hodge/
motivation monday
motivation monday, opportunities to learn, new beginnings

Tam Hodge

March 03, 2023

FUN FRIDAY: Just Me & Sunscreen

March 03, 2023/ Tam Hodge

The struggle is real - But worth it. Happy Weekend, Everyone!

##FunFriday #FriYay #Humor #LaughingsFun #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Jimmy Kimmel: I never feel more alone than when I'm trying to put sunscreen on my back.

March 03, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, humor, tgif

Tam Hodge

March 02, 2023

THOUGHTFUL THURSDAY: The Good

March 02, 2023/ Tam Hodge

"Be the change you wish to see in the world." Mahatma Gandhi

#ThoughtfulThursday #BeTheChange #MahatmaGandhi #CharlesDickens #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

March 02, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, be the change, hope

Tam Hodge

March 01, 2023

WELLNESS WEDNESDAY: More Time

March 01, 2023/ Tam Hodge

Sometimes it takes a moment - And that's okay.

#WellnessWednesday #Acceptance #GiveItTime #YourHeartKnows #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Paulo Coelho: Sometimes Your Heart Needs More Time to Accept What Your Mind Already Knows.

March 01, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, acceptance, give it time, your heart knows

Tam Hodge

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