FUN FRIDAY: Do Not Disturb
/See you on Monday!
#TGIF #FriYay #DoNotDisturb #TheRelationshipClinic #WLC
Image: Soft green background with text: My whole vibe is on Do Not Disturb
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: I Am Capable
/You are capable.
#ThoughtfulThursday #ComfortZone #ImCapable #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Michell C. Clark: When you're nervous about stepping outside of your comfort zone, remind yourself: "It feels scary because it's unfamiliar, not because I'm incapable."
WELLNESS WEDNESDAY: Heavy Arms
/Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.
#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
RELATIONSHIP TUESDAY: Unfolding
/To listen to hear, not just to respond, creates a safe place.
#RelationshipTuesday #Listening #Hearing #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Saira Vivette: It's beautiful how softly a heart unfolds when someone just feels heard.