Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's Monday - Seize the day.
#MotivationMonday #MondayMotivation #SeizeTheDay #TheRelationshipClinic #WLC
Image: Soft pink background with a quote: Do not wait for the perfect moment, take the moment and make it perfect.
Happy Weekend! Enjoy your couch time!
#TGIF #FriYay #TheRelationshipClinic #WLC
Image: Soft green background with a funny quote: Dog to Therapist: Actually, I'm fine, I just like to have a place where I'm allowed on the couch.
It may seem impossible in the midst of it - that's why it's essential to be mindful and intentional about our well-being and peace and prioritize self-care. Your strength in stillness will be your true north.
#ThoughtfulThursday #SelfCare #DeepakChopra #TrueNorth #TheRelationshipClinic #WLC
Image: Soft green background with a quote from Deepak Chopra: In the midst of movement and chaos, keep stillness inside of you.
Every one of us needs to practice self-care. No matter how small the act is - it matters. It matters because You Matter.
#WellnessWednesday #SelfCare #Rest #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from the Non-Profit Organization TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.”
