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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 05, 2023

WELLNESS WEDNESDAY: PSA

July 05, 2023/ Tam Hodge

Reread it. Then pass it along to someone who might need it as well.

#WellnessWednesday #SelfCare #Priorities #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too."

July 05, 2023/ Tam Hodge/
Wellness Wednesday
selfcare, selfcare wednesday

Tam Hodge

July 04, 2023

RELATIONSHIP TUESDAY: Sparks

July 04, 2023/ Tam Hodge

#4thOfJuly #HappyFourth #RelationshipTuesday #WLC #RelationshipQuotes

Image; Soft purple background with this quote: I bet not even all the fireworks in the world can light up my world like you do.

July 04, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationships, sparks

Tam Hodge

July 03, 2023

MOTIVATION MONDAY: Today

July 03, 2023/ Tam Hodge

One day at a time - Your present is waiting.

#MotivationMonday #MondayMotivation #TodayIsAGift #Encouragement #Inspiration #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow."

July 03, 2023/ Tam Hodge/
motivation monday
motivation monday, empowerment, encouragement, inspiration

Tam Hodge

July 01, 2023

WEEKEND VIBES: Pause Button

July 01, 2023/ Tam Hodge

We hope you enjoy every second.

#WeekendVibes #Weekend #WeekendMood #TheRelationshipClinic #WLC

Image: Soft green background with this quote: Weekends should come with a pause button.

July 01, 2023/ Tam Hodge/
Weekend Vibes
weekend, relax, fun

Tam Hodge

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