FUN FRIDAY: Retail Therapy
/If only.
#FunZFriday #TGIF #RetailTherapy #TherapyHumor #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: The Moments
/#ThoughtfulThursday #Intentionality #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Cathi C. Stegall, Ph. D.: Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable.
WELLNESS WEDNESDAY: Reward
/We need to reward ourselves more. And there is nothing wrong with treating yourself. It may be an hour alone with a book. A trip to your favorite coffee shop. That item you've had in your cart on Amazon for a month. Take a moment and tell yourself, "Good Job - I'm crushing this."
#WellnessWednesday #RewardYourself #SelfCare #SelfLove #PositiveReinforcement #TheRelationshipClinic #WLC
Image: Soft orange background with this Wellness Wednesday quote: When is the last time your rewarded yourself?
MOTIVATION MONDAY: Win
/A win is a win - Celebrate it. Celebrate them all this week.
#MotivationMonday #MondayMotivation #Celebrate #TheRelationshipClinic #WLC
Image: Soft pink background with this quote: Celebrate every win - No matter how small.