Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Because you can.
#ThoughtfulThursday #Kindness #HumanKindness #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.”
Hold on - there's hope.
#WellnessWednesday #Hope #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from John Green: "There is hope, even when your brain tells you there isn’t."
We can't fill in the blanks for someone else - only they can.
#RelationshipTuesday #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Nedra Glover Tawwab: Focusing on how others might respond is one way we ruminate, which impacts our ability to act.
And maybe that one person is you.
#ThoughtfulThursday #SelfLove #TheRelationshipClinic #WLC
Image: Soft blue background with a Kermit the Frog quote: "Maybe you don't need the whole world to love you. Maybe you just need one person."
