WELLNESS WEDNESDAY: Take That Break
/Doing nothing is not lazy. Sometimes, it is absolutely necessary to stop - a full stop.
#WellnessWednesday #Rest #Courage #SelfCare #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Guessing Game
/Guessing opens the door to a lot of unnecessary scenarios. Be upfront - it's worth it.
#RelationshipTuesday #Communication #CouplesCommunication #TheRelationshipClinic #WLC
MOTIVATION MONDAY: Your Best
/May this encourage you throughout this week.
#MotivationMonday #Encouragement #TheRelationshipClinic #WLC
WEEKEND VIBES: Body Cues
/We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
