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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 05, 2024

MOTIVATION MONDAY: What's It Going To Be?

February 05, 2024/ Tam Hodge

Each day is a new beginning.

#MotivationMonday #FreshStart #Inspiration #TheRelationshipClinic #WLC

Soft pink background with this quote: One day, or day one.

February 05, 2024/ Tam Hodge/
motivation monday
motivation monday, inspiration

Tam Hodge

February 02, 2024

FUN FRIDAY:

February 02, 2024/ Tam Hodge

We hope you have the weekend your soul needs!

#FunFriday #FriYay #RestIsBest #TheRelationshipClinic #WLC

Soft green background with this quote: "I'm so excited about the weekend, I've decided to do nothing and plenty of it!"

February 02, 2024/ Tam Hodge/
fun friday
fun friday, friyay, rest, weekend

Tam Hodge

February 01, 2024

THOUGHTFUL THURSDAY: Rest

February 01, 2024/ Tam Hodge

Sometimes, rest is best.

#ThoughtfulThursday #RestIsBest #TheRelationshipClinic #WLC

Soft blue background with a quote from Bansky: If you get tired, learn to rest not to quit.

February 01, 2024/ Tam Hodge/
Thoughtful Thursday
say yes to rest, rest, keep going

Tam Hodge

January 31, 2024

WELLNESS WEDNESDAY: Invest

January 31, 2024/ Tam Hodge

We will repeat this over and over — You Are Worth It.

#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare #TheRelationshipClinic #WLC

Soft orange background with this quote: "Invest in your mind. Invest in your health. Invest in yourself. You are worth it."

January 31, 2024/ Tam Hodge/
Wellness Wednesday
mental health, physical health, self care

Tam Hodge

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