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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 06, 2024

WELLNESS WEDNESDAY: Should You?

March 06, 2024/ Tam Hodge

Just because you can doesn’t mean you should.

#WellnessWednesday #MeasureYourWorth #SelfCare #TheRelationshipClinic #WLC

Soft orange background with this quote: Availability (does not equal sign) Availability.

March 06, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self value, self care

Tam Hodge

March 05, 2024

RELATIONSHIP TUESDAY: Tough Lesson

March 05, 2024/ Tam Hodge

Ask yourself - Why does this irritate me?

#RelationshipTuesday #RelationshipAdvice #CarlJungQuotes #TheRelationshipClinic #WLC

Soft purple background with a quote from Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves. ”

March 05, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, carl jung

Tam Hodge

March 04, 2024

MOTIVATION MONDAY: Decisions

March 04, 2024/ Tam Hodge

Every day is a new day to make new decisions.

#MotivationMonday #Decisions #VictorFranklQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote by Victor Frankl” “A human being is a deciding being.”

March 04, 2024/ Tam Hodge/
motivation monday
motivation monday, decide, decisions

Tam Hodge

February 29, 2024

THOUGHTFUL THURSDAY: Clarity

February 29, 2024/ Tam Hodge

Communication is key - Always.

#ThoughtfulThursday #ClearCommunicationTips #Clarity #TheRelationshipClinic #WLC

Soft blue background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”

February 29, 2024/ Tam Hodge/
Thoughtful Thursday
communicate, couples communication, clarity

Tam Hodge

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