Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are worth it. We will repeat this life-giving and affirming message as often as possible - You Are Worth It.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
Sex is more than… sex.
#RelationshipTuesday
Soft purple background with a quote from Dr. Nazanin Moali: “Our sexual self is not only about sex. It’s about pleasure. It’s about connecting with life.”
You know that thing you’ve been saying you should do? Perhaps this week is a good time to do it.
#MotivationMonday
Soft pink background with a quote from Dr. Albert Ellis: “Stop shoulding on yourself.”
Happy weekend, everybody!
#FunFriday
Soft green background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.”
