WEEKEND VIBES: Keep Moving
/We hope the weekend brings you moments of rest so that you can keep moving.
#WeekendVibes
Soft beige background with a quote from Albert Einstein: "Life is like a bicycle. To keep your balance, you must keep moving."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Say It
/Let’s all say it together: Communication is key.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”
WELLNESS WEDNESDAY: Mind & Body
/The mind is a powerful thing. And so are you.
#WellnessWednesday
Soft orange background with this quote: “The mind and the body are not separate. What affects one, affects the other.”
RELATIONSHIP TUESDAY: In The End
/You won’t always be understood, and you won’t always understand - but being present and yearning for understanding is quite the gift.
#RelationshipTuesday
Soft purple background with a quote from Robert Brault: “In the end, there doesn’t have to be anyone who understands you. There just has to be someone who wants to.”