MOTIVATION MONDAY: My Gift
/The beauty of being you is a gift to the world.
#MotivationMonday
Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: You're Own Best Friend
/It is okay to put yourself first - to take care of yourself - to reward yourself - to protect your space - to speak kindly to your mind and body.
#ThoughtfulThursday
Soft blue background with a quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.”
WELLNESS WEDNESDAY: Someone You Love
/You are worth every good thing, especially the words you say to yourself.
#WellnessWednesday
Soft orange background with a quote from Brené Brown: “Talk to yourself like you would to someone you love.”
MOTIVATION MONDAY: Even If
/We hope you find the courage to say what you’ve been longing to say this week.
#MotivationMonday
Soft pink background with a quote from Magge Kuhn: Speak your mind, even if your voice shakes.