MOTIVATION MONDAY: Until
/Starting is the hardest - but it’s a great beginning.
#MotivationMonday
Soft pink background with a quote from Nelson Mandela: “It always seems impossible until it’s done.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: You Did It!
/No matter what this week brought - we hope you get all the rest and recharge you need this weekend. Take care of you!
#FunFriday
Soft green background with this quote: “Fri-nally!”
WELLNESS WEDNESDAY: Yes... And, No.
/It is okay and healthy to prioritize your well-being. Measure your yes’s.
#WellnessWednesday
Soft orange background with a quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.”
MOTIVATION MONDAY: What Can You Do?
/All we have is this very moment. And it is never too late to start something new, pick something back up, utilize everything in your arsenal, and do what you can.
#MotivationMonday
Soft pink background with a quote from Arthur Ashe: “Start wherever you are. Use whatever you have. Do what you can.”