WELLNESS WEDNESDAY: A Friend
/Be your own best-friend today.
#WellnessWednesday
Soft orange background with a quote from Kristin Neff: “At the most basic leve, self-compassion simply requires being a good friend to ourselves.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Assume
/Assumptions can eat away trust and cause division in relationships.
Ask for clarity - Talk it out. It’s better to know than to assume.
#RelationshipTuesday
Soft purple background with a quote from Henry Winkler: Assumptions are the termites of relationships.
MOTIVATION MONDAY: Something...
/May it be found today.
#MotivationMonday
Soft pink background with a quote from Carl Sagan: Somewhere, something incredible is waiting to be known.
FUN FRIDAY: But Honestly...
/We can’t explain it, but this is correct.
#FunFriday
Soft green background with this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.”