THOUGHTFUL THURSDAY: What Now
/Try to be present today.
#ThoughtfulThursday
Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Edit Often
/Today’s a good day to check in with your significant other.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”
MOTIVATION MONDAY: And Still
/#MotivationMonday
Soft pink background with a quote from Maya Angelou: And still, I rise.
FUN FRIDAY: The Audacity
/We hope this weekend is free of audacity.
#FunFriday
Soft green background with a quote from Allie Brosh: “I am incensed that reality has the audacity to do some of the things it does when I CLEARLY don’t want those things to happen.”