Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 09, 2024

FUN FRIDAY: In This Economy?

August 09, 2024/ Tam Hodge

They’ve got a point.

#FunFriday

Soft green background with a quote from Matt Wohlfarth: “I admit that I live in the past, but only because housing is so much cheaper.”

August 09, 2024/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

August 07, 2024

WELLNESS WEDNESDAY:

August 07, 2024/ Tam Hodge

Every day we are faced with newness. New opportunities. New perspectives on life. May we never lose our zeal for new beginnings.

#WellnessWednesday

Soft orange background with this quote: “Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”

August 07, 2024/ Tam Hodge/
Wellness Wednesday
perspective, zeal, new beginnings

Tam Hodge

August 06, 2024

RELATIONSHIP TUESDAY:

August 06, 2024/ Tam Hodge

Trust is essential.

#RelationshipTuesday

Soft purple background with a quote from Alison Croggon: “If we do not trust one another, we are already defeated.”

August 06, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice, trust

Tam Hodge

August 05, 2024

MOTIVATION MONDAY: Flavor

August 05, 2024/ Tam Hodge

Don’t be afraid of a little flavor.

#MotivationMonday

Soft pink background with a quote from Truman Capote: "Failure is the condiment that gives success its flavor."

August 05, 2024/ Tam Hodge/
motivation monday
failure, success, motivation monday

Tam Hodge

  • Previous
  • Next