FUN FRIDAY: Got Plans?
/Home is where the plan is.
#FunFriday
Soft green background with this quote: “Me: well, I gotta get going. Person: do you have plans? Me: no, I'd just rather be at home.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Shhhh...
/It’s no secret how difficult it is to sit in silence. We have all grown accustomed to noise - a constant stream of information.
Finding silence may be difficult for you and even uncomfortable. Let's try to sit in silence for just 60 seconds. That’s it. If at first, your mind doesn’t shut off, that’s okay - it’s processing a lot, often. Give it time, and try again. Just… try.
#ThoughtfulThursday
Soft blue background with a quote from Rumi: “Listen to silence. It has so much to say.”
WELLNESS WEDNESDAY: Let It Go
/Deep breath in and let it go…
#WellnessWednesday
Soft orange background with a quote from Ivan Nuru: “If it’s out of your hands, it deserves freedom from your mind too.”
RELATIONSHIP TUESDAY:
/This goes for any and all relationships.
#RelationshipTuesday
Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”