Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 29, 2024

MOTIVATION MONDAY:

July 29, 2024/ Tam Hodge

Always believe - Always believe in YOU.

#MotivationMonday

Soft pink background with a quote from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams."

July 29, 2024/ Tam Hodge/
motivation monday
motivation monday, dreams, self belief

Tam Hodge

July 27, 2024

WEEKEND VIBES: Stay Curious

July 27, 2024/ Tam Hodge

Be curious - Get out there and explore.

#WeekendVibes

Soft beige background with a quote from Dorothy Parker: “The cure for boredom is curiosity. There is no cure for curiosity.”

July 27, 2024/ Tam Hodge/
Weekend Vibes
curiosity, explore, weekend vibes

Tam Hodge

July 26, 2024

FUN FRIDAY: Unplug

July 26, 2024/ Tam Hodge

If you can - Unplug & Be Free today.

#FunFriday

Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”

July 26, 2024/ Tam Hodge/
fun friday
friday fun, friyay, focus

Tam Hodge

July 25, 2024

THOUGHTFUL THURSDAY: What Now

July 25, 2024/ Tam Hodge

Try to be present today.

#ThoughtfulThursday

Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”

July 25, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, be present

Tam Hodge

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