MOTIVATION MONDAY:
/Always believe - Always believe in YOU.
#MotivationMonday
Soft pink background with a quote from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Stay Curious
/Be curious - Get out there and explore.
#WeekendVibes
Soft beige background with a quote from Dorothy Parker: “The cure for boredom is curiosity. There is no cure for curiosity.”
FUN FRIDAY: Unplug
/If you can - Unplug & Be Free today.
#FunFriday
Soft green background with a quote from Invajy: “People are prisoners of their phone… that’s why it’s called a “cell phone.”
THOUGHTFUL THURSDAY: What Now
/Try to be present today.
#ThoughtfulThursday
Soft blue background with a quote from T. Hodge: “We often spend so much thought on the ’what ifs’ that we miss out on the ‘what now’s’.”