Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 23, 2024

RELATIONSHIP TUESDAY: Edit Often

July 23, 2024/ Tam Hodge

Today’s a good day to check in with your significant other.

#RelationshipTuesday

Soft purple background with a quote from Esther Perel: “Your relationships are your story. Write well. Edit often.”

July 23, 2024/ Tam Hodge/
Relationship Tuesday
relationship advice, relationship tuesday, Esther Perel Quotes, Relationship health

Tam Hodge

July 22, 2024

MOTIVATION MONDAY: And Still

July 22, 2024/ Tam Hodge

#MotivationMonday

Soft pink background with a quote from Maya Angelou: And still, I rise.

July 22, 2024/ Tam Hodge/
motivation monday
Motivation, motivation monday, never give up

Tam Hodge

July 19, 2024

FUN FRIDAY: The Audacity

July 19, 2024/ Tam Hodge

We hope this weekend is free of audacity.

#FunFriday

Soft green background with a quote from Allie Brosh: “I am incensed that reality has the audacity to do some of the things it does when I CLEARLY don’t want those things to happen.”

July 19, 2024/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

July 18, 2024

THOUGHTFUL THURSDAY: All Of Us

July 18, 2024/ Tam Hodge

We never know what another person may be going through. It’s a good reminder that kindness is free.

#ThoughtfulThursday

Soft blue background with a quote from Charles Glassman: “Kindness begins with the understanding that we all struggle.”

July 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, kindness matters, kindness is free

Tam Hodge

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