FUN FRIDAY: The Art Of Memories
/We hope you have a wonderful weekend!
#FunFriday
A Soft green background with Dodie Smith’s quote from I Capture the Castle (1948): “Weekends are the perfect canvas to paint memories on.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Yourself
/We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
RELATIONSHIP TUESDAY: There Are Times...
/There are times when quiet is best.
#RelationshipTuesday
Soft purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help."