Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are enough. You are worthy. The waters around you will do as they do; they ebb and flow as they go. But you, you, are an unsinkable ship.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Allie Brosh: "Be an unsinkable ship. Basically, making yourself seaworthy is easier than trying to control the sea." WellnessLabAndClinics.com
We should all want the best for one another.
We should want the best for our friends or partners.
#RelationshipTuesday #RelationshipQuotes
Image: Deep purple background with quote from Alice Walker: "No person is your friend who demands your silence, or denies your right to grow." WellnessLabAndClinics.com
Maybe it's not personal after all.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Nedra Glover Tawwab: “It's vital not to take ownership of how others treat you or to make excuses for their behavior. How they treat you is about who they are, not who you are.” WellnessLabAndClinics.com
Wrestling is a part of life, a part of everyone's journey. It shows engagement and awareness, and a willingness to to grow.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Fred Rogers: “There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
