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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 12, 2025

WELLNESS WEDNESDAY: No.

March 12, 2025/ Tam Hodge

"No" is indeed a complete sentence and should be respected as such.

#WellnessWednesday #WellnessQuotes

Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com

March 12, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, no

Tam Hodge

March 11, 2025

RELATIONSHIP TUESDAY: Underestimating?

March 11, 2025/ Tam Hodge

There are no small acts. Small or big, they're a show of love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum color background with a quote from Matt Haig: "Never underestimate the big importance of small things." WellnessLabAndClinics.com

March 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

March 10, 2025

MOTIVATION MONDAY: You

March 10, 2025/ Tam Hodge

We all have a right to choose - a right to decide what is best for us. What are YOU choosing today?

#MotivationMonday #MotivationQuotes

Image: Soft purple background with a quote from Viktor Frankl: "A human being is a deciding being." WellnessLabAndClinics.com

March 10, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement

Tam Hodge

March 09, 2025

FUN FRIDAY: Retail Therapy

March 09, 2025/ Tam Hodge

Talk about in a perfect world!

#FunFriday #FunQuotes #RetailTherapy

Image: Deep blue background with this quote: “Wouldn't it be nice if retail therapy was covered by insurance?” WellnessLabAndClinics.com

March 09, 2025/ Tam Hodge/
fun friday
funny quotes, fun friday, retail therapy

Tam Hodge

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