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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 07, 2025

FUN FRIDAY: Attitude

March 07, 2025/ Tam Hodge

You know, they're not wrong.

#FunFriday #FunQuotes

Image: Deep blue background with a quote from Mark Withers: “Any pizza

can be a personal pizza if you have

the right attitude.” WellnessLabAndClinics.com

March 07, 2025/ Tam Hodge/
fun friday
funny quotes, friday fun, fun friday

Tam Hodge

March 06, 2025

THOUGHTFUL THURSDAY: I Am

March 06, 2025/ Tam Hodge

It's okay to be who you are. Live in your strengths and gifts. Be unapologetically you.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with a quote from Malcolm S. Forbes: “Too many people overvalue

what they are not

and undervalue

what they are.” WellnessLabAndClinics.com

March 06, 2025/ Tam Hodge/
Thoughtful Thursday
self confidence, self advocacy, self awareness

Tam Hodge

March 05, 2025

WELLNESS WEDNESDAY: Sometimes

March 05, 2025/ Tam Hodge

And sometimes this goes the other way around.

#WellnessWednesday #WellnessQuotes

Image: Dark green background with this quote: "Sometimes in life,

you just need a hug.

No words,

no advice,

just a hug

to make you feel better.” WellnessLabAndClinics.com

March 05, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, communication, silence, listening

Tam Hodge

March 04, 2025

RELATIONSHIP TUESDAY: Because

March 04, 2025/ Tam Hodge

Honesty always wins.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Pietro Aretino: "I love you, and because I love you, I would sooner have you hate me for telling the truth, than adore me for telling me lies." WellnessLabAndClinics.com

March 04, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health

Tam Hodge

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