Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The hardest step is the first step - But you can do it... Make it!
#MotivationMonday #MondayMotivationQuotes
Image: Soft purple background with a quote from Joss Whedon: Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make. - WellnessLabAndClinics.com
Be that friend!
#FunFriday #FunnyQuotes
Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com
You better believe you are! You are worthy, and so are your wants and needs.
#ThoughtThursday #SelfCareQuotes
Image: Orange background with this quote: "Note to self: I am allowed to ask for what I want and what I need." WellnessLabAndClinics.com
You are the ultimate owner of your time - Allow yourself to pause when you need to.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Cecilia Tran: "Self-care means giving yourself permission to pause." WellnessLabAndClinics.com
