Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Yesterday is gone, tomorrow is yet to come - but today is here, and today is what we've got. Start now.
#MotivationMonday #MotivationalQuotes #Dream #StartNow
Image: Purple background with this quote from C.S. Lewis: “You are never too old
to set another goal
or to dream
a new dream.” WellnessLabAndClinics.com
Guess we're baking this weekend. Have a good one!
Image: Blue background with this quote: “Eggs are fantastic
for a fitness diet.
If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350
for 30 minutes.” WellnessLabAndClinics.com
Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say. Silence is very golden.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Rumi: "Listen to silence. It has so much to say." WellnessLabAndClinics.com
When you can, let it go, and free your mind.
#WellnessWednesday #WellnessQuotes #FreedomThinking
Image: Deep green background with this quote from Ivan Nuru: "If it’s out of your hands, it deserves freedom from your mind too." WellnessLabAndClinics.com
