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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 29, 2025

RELATIONSHIP TUESDAY: Love In Action

April 29, 2025/ Tam Hodge

Love is an action.

#RelationshipTuesday #RelationshipQuotes

Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com

April 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action

Tam Hodge

April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

April 25, 2025

FUN FRIDAY: But, Why?

April 25, 2025/ Tam Hodge

Things that make you go, Hmmm...

#FunFriday #FunQuotes

Image: Blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 25, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

April 24, 2025

THOUGHTFUL THURSDAY: Courage

April 24, 2025/ Tam Hodge

Show up for yourself today. You don't have to prove anything to anyone - just take care of you, okay?

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status."

April 24, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, courage, exhaustion

Tam Hodge

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