Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We give our best when we're at our best.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Dodinsky: "The best thing we can give to others is to give our best to ourselves." WellnessLabAndClinics.com
Listen to your body, friends.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Matt Haig: "Just when you feel you have no time to relax, know this is the moment you most need to relax." WellnessLabAndClinics.com
Love is an action.
#RelationshipTuesday #RelationshipQuotes
Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com
It's within all of our capabilities to do right.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com
