Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 12, 2025

THOUGHTFUL THURSDAY: Love Hope

June 12, 2025/ Tam Hodge

We hope Love wins.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Charles Dickens: "I hope that real love and truth are stronger in the end than any evil or misfortune in the world." WellnessLabAndClinics.com

June 12, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, love wins, encouragement

Tam Hodge

June 11, 2025

WELLNESS WEDNESDAY: The Heart Of It

June 11, 2025/ Tam Hodge

Sometimes, your heart needs to adjust to a different rhythm. Give it time, give it grace.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Paul Coelho: " Your heart needs more time to accept what your mind already knows." WellnesLabAndClinics.com

June 11, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, grace

Tam Hodge

June 10, 2025

RELATIONSHIP TUESDAY: Love

June 10, 2025/ Tam Hodge

There are so many ways to express love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com

June 10, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, love in action

Tam Hodge

June 09, 2025

MOTIVATION MONDAY: Your Best

June 09, 2025/ Tam Hodge

Give yourself grace - You're doing your best.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from John Wooden: "Do the best you can. No one can do more than that." WellnessLabAndClinics.com

June 09, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Blink
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THOUGHTFUL THURSDAY: Touch Grass
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WELLNESS WEDNESDAY: Your Body Knows
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Just Because

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC